A new Chesterfield business is offering people the opportunity to experience ice bath therapy for the first time in a safe environment.

Cold Plunge Chesterfield is based at ‘The Nest: Therapy & Wellness Hub’ in Chesterfield town centre.

The business, which is located on South Place, off Beetwell Street has a specially designed ice bath, which ensures water can be cooled to the precise degree.

Traditionally, deliberate cold water exposure has been used to reduce pain, inflammation and speed up recovery time.

More recently, research has begun to show the positive impacts ice baths on the nervous system, neurotransmitters and mood, alongside positive impacts on an individual’s immune system, metabolism, mental clarity and sleep.

Gemma Howard, owner at Cold Plunge Chesterfield said: “No experience is necessary as we have trained ‘cold water practitioners’ who can fully support their first ice bath allowing an understanding of how your body will react to the cold.

“Clients can come alone, or with friends, or even hire the studio space for a private event. We also offer the option of having a ‘guided plunge’ with a mindfulness experience or ‘contrast therapy’ using our infrared sauna blanket. Everyone’s reason and experience in the cold water is as unique as them.”

Speaking on why she decided to invest in the town, Gemma commented: “I have lived in Chesterfield for most of my life. Most of my working career has been spent as a Psychology teacher in a local secondary school, but I have had a passion for experiencing and learning about cold water therapy and ice baths for about 4 years now.

“An opportunity to invest in this business and work with the team at ‘The Nest’ arose, and it just seemed like the right time to share the magic of cold water therapy with the people of Chesterfield.

“I have loved meeting all the different clients who live in and around the Chesterfield area. Whether someone comes for physical recovery after an event or training, or to alleviate feelings of anxiety/depression, or even help manage menopausal symptoms – It’s a privilege to watch them push themselves slightly out of their comfort zones and feel the benefits afterwards.”

To get more information about Cold Plunge Chesterfield, head over to the website: www.coldplungechesterfield.co.uk

Find out more about why Chesterfield is an excellent location to base your business at: https://www.chesterfield.co.uk/business/invest-in-chesterfield/